Weigh In record (no journal entry) for 05 November 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2033 kcal
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Fat: 63.14g | Prot: 198.70g | Carb: 163.90g.
Breakfast: Bananas , Cottage Cheese (Lowfat 1% Milkfat) , Granny Smith Apples, Grape Tomatoes, Boiled Egg, Muscle Milk Chocolate Protein Powder , USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Ground Elk Meat, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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losing 14.0 lb a week
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