Weigh In record (no journal entry) for 08 February 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2516 kcal
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Fat: 64.05g | Prot: 241.01g | Carb: 225.23g.
Breakfast: Frutti di Bosco Enrico, Nescafe Cortado, BPR Fiocco d'avena Baby Latte e Biscotti, Fage Yogurt Greco Total 2%, Myprotein Omega 3. Lunch: Sfilacci di Carni Equine Enrico, Wasa Thin, Milbona Fiocchi di Latte. Dinner: Ambrosi Parmigiano Reggiano, Burger Soia Enrico, Nuggets di Soia Enrico. Snacks/Other: Biotech USA Carbox. more...
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losing 9.3 lb a week
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