Weigh In record (no journal entry) for 05 November 2013
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249.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2127 kcal
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Fat: 70.92g | Prot: 163.14g | Carb: 205.37g.
Breakfast: Optimum Nutrition 100% Egg Protein, Egg White, Ketchup, Tillamook Medium Cheddar Cheese, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Optimum Nutrition 100% Egg Protein. Lunch: M&M's Peanut M&M's (Package), Whole Wheat Bread, White Bread, Roasted Potato, Beef Brisket (Lean Only Eaten), Yam. Dinner: Egg White, Maruchan Oriental Ramen Noodles. more...
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3620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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