Denniscalories's Journal, 05 November 2013

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 41.45g | Prot: 82.24g | Carb: 170.50g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Bananas, Skippy Reduced Fat Creamy Peanut Butter, Gala Apples, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cabernet Sauvignon Wine. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...