Weigh In record (no journal entry) for 05 November 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2723 kcal
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Fat: 97.70g | Prot: 102.37g | Carb: 375.30g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Dr. Pepper Dr. Pepper (20 oz), Philadelphia philadelphia cream cheese 2x protein, Safeway Blueberry Bagel. more...
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2895 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 5 minutes. more...
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gaining 9.8 lb a week
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