Weigh In record (no journal entry) for 05 November 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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532 kcal
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Fat: 5.59g | Prot: 26.18g | Carb: 126.77g.
Breakfast: Banana, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
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gaining 0.9 lb a week
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