Weigh In record (no journal entry) for 17 January 2011
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221.8 lb
Lost so far: 74.2 lb.
Still to go: 46.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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1737 kcal
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Fat: 87.59g | Prot: 80.27g | Carb: 158.47g.
Breakfast: banana, lactaid skim milk, tea, natural honey. Lunch: oleic, eggs, gay lea, 100% whole grain whole wheat, lifestyle ham. Dinner: pringles original, Acai with pomegranate, marble cheese, lean ground beef. Snacks/Other: water, tropicana no pulp, envirokidz Organic Crispy Rice Bar - Peanut Choco Drizzle. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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