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got MY scale out...and weighed morning!
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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236 kcal
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Fat: 1.77g | Prot: 11.50g | Carb: 60.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Original Cereal. more...
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losing 7.0 lb a week
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