Weigh In record (no journal entry) for 05 November 2013
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2120 kcal
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Fat: 85.89g | Prot: 75.29g | Carb: 264.95g.
Breakfast: Lucerne Soft Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Taco Bell Doritos, Bananas , Lucerne 2% sliced swiss, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Wolfgang Puck Classic Tomato with Basil Soup, New York The Original Texas Garlic Toast. Snacks/Other: Southern Comfort Southern Comfort Vanilla Spice Egg Nog, Open Nature Mint Chip Ice Cream. more...
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losing 10.5 lb a week
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