JMK296's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
226.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 November 2013:
1460 kcal Fat: 101.59g | Prot: 80.26g | Carb: 54.76g.   Breakfast: Vlasic Jalapeno Slices Hot Peppers, David Seeds Roasted and Salted Sunflower Seeds, Hidden Valley Ranch Salad Dressing, Boiled Egg, General Mills Chex Mix Traditional. Lunch: Sweet Onions, Kraft Finely Shredded Mild Cheddar Cheese, Jason's Deli Yellow Bell Pepper Ring, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Leafy Romaine. Snacks/Other: Mac's Snacks Chicharrones, Mac's Snacks Chicharrones, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Triple Chocolate Bar. more...

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