Weigh In record (no journal entry) for 05 November 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1712 kcal
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Fat: 36.16g | Prot: 197.55g | Carb: 150.75g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Smoothie King High Protein Banana Smoothie (20 oz), Chili's Steamed Broccoli, Baked or Broiled Salmon. Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Subway 6" Subway Club. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Werther's Original Sugar Free Hard Candy, Lifesavers Five Flavor Hard Candy. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (moderate) - 3/mph - 9 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 3 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
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losing 14.0 lb a week
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