Weigh In record (no journal entry) for 05 November 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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160 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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gaining 17.5 lb a week
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1kountry's weight history
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