Weigh In record (no journal entry) for 05 November 2013
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2153 kcal
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Fat: 102.49g | Prot: 103.16g | Carb: 176.26g.
Breakfast: Prosciutto Cotto Tagliato Fresco, Mandorle, Mulino Bianco Macine. Lunch: Birra, Mulino Bianco Piadelle Sfogliate, Prosciutto Cotto Tagliato Fresco, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Panmonviso Grissini Iposodici, Algida Cornetto Classico, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio di Cocco, Olio Extra Vergine di Oliva. more...
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1868 kcal
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Activities & Exercise:
Tennis - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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