Weigh In record (no journal entry) for 17 January 2011
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1374 kcal
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Fat: 29.15g | Prot: 64.96g | Carb: 215.47g.
Breakfast: Crunchy Granola Bars - Oats & Honey, Bananas . Lunch: Mixed Salad Greens, Light Honey Dijon Reduced Fat Dressing, Compleats Chicken Marinara. Dinner: V8 Sweet Red Pepper Soup, Chicken, Spinach & Mushroom Panini. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Peanut Butter Pleaser Bar. more...
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2591 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Driving - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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