Weigh In record (no journal entry) for 17 January 2011
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1451 kcal
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Fat: 30.30g | Prot: 61.43g | Carb: 231.03g.
Lunch: Spicy Guacamole, Vegetarian Refried Beans, Lettuce Salad with Assorted Vegetables, White Rice, White Rice. Dinner: Clif Bar - Black Cherry Almond, Sea Salt, Double Chocolate Hot Cocoa Mix, Vegan Rice Protein, Blueberries. Snacks/Other: Japanese Rice Crackers, Red Table Wine, Caffe Mocha with Soy (Grande), Water (Bottled). more...
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1883 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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