Weigh In record (no journal entry) for 04 November 2013
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154.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1762 kcal
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Fat: 109.89g | Prot: 130.97g | Carb: 53.20g.
Breakfast: 1% Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Market Pantry Traditional Pasta Sauce, Great Value Shredded Mozzarella Cheese, Green Peppers, Hormel Original Pepperoni Slices, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Heavy Cream, 1% Fat Milk. more...
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losing 1.4 lb a week
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