Weigh In record (no journal entry) for 05 November 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
707 kcal
|
Fat: 11.75g | Prot: 57.72g | Carb: 104.47g.
Breakfast: Water, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JViot3's weight history
|