Weigh In record (no journal entry) for 17 January 2011
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1659 kcal
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Fat: 68.94g | Prot: 79.93g | Carb: 180.53g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. Lunch: Broccoli & Cheese Stuffed Chicken Breast, Turnip Greens Seasoned Southern Style, Red Potatoes (Flesh and Skin, Baked). Dinner: Dutch Apple Crumb Pie, Sweet Potato (Without Salt, Baked In Skin, Cooked), Salmon. Snacks/Other: Animal Crackers, Natural Creamy Peanut Butter, Water (Bottled) . more...
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gaining 18.2 lb a week
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