Weigh In record (no journal entry) for 17 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2646 kcal
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Fat: 93.10g | Prot: 60.08g | Carb: 452.58g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). Lunch: American Cheese Singles, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Pastrami Sandwich. Dinner: American Cheese Singles, Honey Wheat Bread, Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Prints Original Potato Crisps, Low Fat Ice Cream Sandwiches - Vanilla, Milky Way (Minis), Twix Minis, Tortilla Chips & Salsa, Mountain Dew (12 fl oz). more...
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2431 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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