Weigh In record (no journal entry) for 05 November 2013
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2291 kcal
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Fat: 57.31g | Prot: 183.86g | Carb: 262.12g.
Breakfast: Honey, Bob's Red Mill Chia Seed, Golden Raisins (Seedless), Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinto Beans (Mature Seeds), Kidney Beans (Canned). Dinner: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 4.9 lb a week
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