Weigh In record (no journal entry) for 04 November 2013
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2165 kcal
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Fat: 40.17g | Prot: 204.05g | Carb: 249.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Steel Cut Oatmeal, Golden Raisins (Seedless), Bob's Red Mill Chia Seed. Lunch: Chicken Breast (Skin Not Eaten), Great Northern Beans (Mature Seeds), Extra Virgin Olive Oil. more...
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losing 6.7 lb a week
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