Weigh In record (no journal entry) for 17 January 2011
|
207.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1445 kcal
|
Fat: 48.14g | Prot: 62.83g | Carb: 195.48g.
Breakfast: Bell Peppers, Onions, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Rich & Hearty New England Clam Chowder. Dinner: Noodles, Bell Peppers, Mushrooms, Tomato Puree, Ground Beef. Snacks/Other: Pineapple. more...
|
|
2815 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|