eagleslair4031's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1445 kcal Fat: 48.14g | Prot: 62.83g | Carb: 195.48g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Onions, Fried Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Bell Peppers, Tomato Puree, Noodles, Ground Beef, Mushrooms. Snacks/Other: Pineapple. more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...



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