eagleslair4031's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1445 kcal Fat: 48.14g | Prot: 62.83g | Carb: 195.48g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Fried Egg, Onions, Bell Peppers. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Ground Beef, Tomato Puree, Mushrooms, Bell Peppers, Noodles. Snacks/Other: Pineapple. more...
2815 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.3 lb a week

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