Weigh In record (no journal entry) for 05 November 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1524 kcal
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Fat: 40.34g | Prot: 97.53g | Carb: 207.37g.
Breakfast: Bananas, Raisins (Seedless), Weetabix Weetabix, Alpro Soya Light Soya Milk. Lunch: Egg, Raisins, Wheat Bran (Crude), Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: The Food Doctor Multi-Seeds Pittas (100G), New Covent Garden Leek and Potato Soup. Snacks/Other: Papayas, MyProtein Calcium Caseinate, Walnuts. more...
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steady weight
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Krzepa's weight history
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