kthyjmrls's Journal, 05 November 2013

165.4 lb Lost so far: 27.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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633 kcal

Fat: 11.70g | Prot: 13.70g | Carb: 119.10g.   Breakfast: Wal-Mart Bakery Split Top Potato Rolls. Lunch: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Wal-Mart Bakery Split Top Potato Rolls. Snacks/Other: Tootsie Roll Junior Caramels, Stouffer's Animal Crackers. more...

2224 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...