Weigh In record (no journal entry) for 05 November 2013
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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4404 kcal
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Fat: 126.21g | Prot: 130.34g | Carb: 689.16g.
Breakfast: Whole Wheat Bread, Coffee, Chocolate Milk, Pancakes with Butter and Syrup. Lunch: Cola Soda (with Caffeine), White Rice (Long-Grain, Cooked), Dasani Bottled Water (16.9 oz), McDonald's Chicken McNuggets (10 Pieces). Dinner: Pork Chop, Chicken Soup, Coca-Cola Coco-Cola Classic (12 oz), White Rice (Long-Grain, Cooked). Snacks/Other: Tostitos Multigrain Tortilla Chips, Peanuts in Shell (Shell Not Eaten), Martha White Blueberry Cheesecake Muffins. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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