Weigh In record (no journal entry) for 05 November 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2048 kcal
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Fat: 49.78g | Prot: 140.06g | Carb: 268.94g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Kraft Simply Fat Free Cottage Cheese, Ole spinach and herb tortilla wraps, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value triple berry mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest Mixed Berry Bliss, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn. more...
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losing 2.8 lb a week
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