Weigh In record (no journal entry) for 17 January 2011
|
159.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1705 kcal
|
Fat: 77.49g | Prot: 107.58g | Carb: 153.64g.
Breakfast: spinach, trader joe lite mexican cheese, canola, avocado, tortilla, egg. Lunch: cilantro, onion, tomato, skinless chicken thigh, canola, avocado, tortilla. Dinner: onion, mirin, miso, sugar, brown rice, canola oil, spinach, black cod. Snacks/Other: ropa vieja, skinless chicken thigh, canola, onion, avocado, cilantro, tomato, tortilla. more...
|
|
2709 kcal
|
Activities & Exercise:
Running - 6/mph - 8 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|