Weigh In record (no journal entry) for 05 November 2013
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273.5 lb
Lost so far: 6.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1785 kcal
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Fat: 41.81g | Prot: 98.79g | Carb: 266.10g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Land O'Lakes Fat Free Half & Half, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Apples, Lean Cuisine Chile Lime Chicken. Dinner: E. Miedema & Sons Carnival Squash, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Snacks/Other: Olive Oil, Yellow Summer Squash, Green Peas (Frozen), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Land O'Lakes Fat Free Half & Half, Equate Ultra Weight Loss Shake - Strawberries and Cream, Navels Oranges. more...
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losing 17.5 lb a week
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clericuzio's weight history
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