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ok...I need to change something up!
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1168 kcal
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Fat: 34.46g | Prot: 95.12g | Carb: 130.92g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Chobani), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Unsalted Sweet Butter, Welch's Reduced Sugar Concord Grape Jelly, Plum. Lunch: Taylor Farms Organic Baby Kale, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chobani Nonfat Peach Greek Yogurt (Chobani), Trader Joe's Chia Seeds, Cooked Kale (from Fresh), Cooked Collards (from Fresh), birds eye steamfresh asparagus spears, Fresh & Easy Organic Cooked Quinoa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blackberries, Blueberries, Emerald Natural Walnuts & Almonds (). more...
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steady weight
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