John McKelvey's Journal, 05 November 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 36.20g | Prot: 81.11g | Carb: 117.41g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Fried Battered Haddock. Dinner: Barbecue Sauce, Broiled or Baked Pork Chop, Hamburger Buns. Snacks/Other: Trail Mix Chewy Granola Bar, White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...