Weigh In record (no journal entry) for 05 November 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1534 kcal
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Fat: 87.79g | Prot: 107.36g | Carb: 85.09g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Publix Flank Steak, Sour Cream, Cheddar Cheese, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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steady weight
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