Weigh In record (no journal entry) for 20 March 2009
|
220.4 lb
Lost so far: 46.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 March 2009:
|
696 kcal
|
Fat: 27.62g | Prot: 45.28g | Carb: 68.61g.
Breakfast: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Lunch: ham and cheese sub. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|