Weigh In record (no journal entry) for 17 January 2011
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338.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1171 kcal
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Fat: 46.39g | Prot: 72.80g | Carb: 126.84g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Diet Coke. Dinner: Sweet 'N Low, Lemon, Iced Tea (20 oz), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Oil Popped White Popcorn, Zesty Dill Pickle Spears, Diet Cherry Soda. more...
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4308 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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reason201's weight history
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