Weigh In record (no journal entry) for 17 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2469 kcal
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Fat: 139.54g | Prot: 199.47g | Carb: 96.80g.
Breakfast: Blood Sausage, Super Advanced Whey Protein Strawberry, Cream (Half & Half). Lunch: Chicken Wing. Dinner: Grains & More Double Protein Bread, Buffalo Chicken Wings - Hot, Blood Sausage, Chicken Breast, SunnyD Tangy Original Citrus Punch. Snacks/Other: Beef Jerky, Almonds, Vanilla Wafers (Higher Fat). more...
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2810 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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