Weigh In record (no journal entry) for 17 January 2011
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197.6 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1455 kcal
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Fat: 55.80g | Prot: 58.51g | Carb: 175.31g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Milk (Nonfat), Coffee. Lunch: Cesar Salad, Hamburger. Dinner: pineapple, Asiago Cheese Loaf, ham, peas, couscous. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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2621 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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