|
Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2#
Go Chiefs!!!
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2021:
|
1511 kcal
|
Fat: 77.85g | Prot: 101.66g | Carb: 104.38g.
Breakfast: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. Lunch: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. Dinner: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
|
1419 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 2.8 lb a week
|