Weigh In record (no journal entry) for 05 November 2013
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133.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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3068 kcal
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Fat: 78.86g | Prot: 134.91g | Carb: 453.91g.
Breakfast: Activia Peach Snackpot, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Mr Kipling Cherry Bakewell, Domino's Pizza Potato Wedges, KFC Popcorn Chicken (Small). Dinner: Go Ahead Apple & Sultana Slices, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Tesco Braeburn Apple. Snacks/Other: Chicken Kebab, Princess Marshmallows, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Tesco Braeburn Apple, Holland & Barrett Whey Protein, Belvita Breakfast Breakfast Biscuits. more...
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2343 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 7 minutes, Sleeping - 6 hours, Resting - 11 hours and 26 minutes, Housework - 50 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 52 minutes. more...
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gaining 3.1 lb a week
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