Weigh In record (no journal entry) for 07 February 2021
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276.7 lb
Lost so far: 24.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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645 kcal
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Fat: 34.00g | Prot: 37.79g | Carb: 46.40g.
Breakfast: Nutrella Pão de Forma 100% Integral, Boa Nata Queijo Minas Padrão, Philadelphia Cream Cheese, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.8 lb a week
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