Weigh In record (no journal entry) for 07 February 2021
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132.6 lb
Lost so far: 45.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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959 kcal
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Fat: 39.60g | Prot: 92.99g | Carb: 62.51g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Post Premier Protein Mixed Berry Almond Cereal, Perdue Boneless Chicken Breast. Snacks/Other: Bowmar Nutrition Protein Hot Chocolate Brownie Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Deluxe American Cheese Slices. more...
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losing 1.7 lb a week
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