Weigh In record (no journal entry) for 17 January 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1752 kcal
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Fat: 57.12g | Prot: 77.57g | Carb: 154.98g.
Breakfast: Sprouted 16 Grain and Seed Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat). Lunch: feta cheese, ham, greens, chicken thigh. Dinner: brown rice, shrimp gumbo. Snacks/Other: R.W.Knudsen, Lemon Ginger Echinacea - 32oz, vodka, red wine. more...
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losing 3.1 lb a week
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