Weigh In record (no journal entry) for 07 February 2021
|
170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
987 kcal
|
Fat: 33.92g | Prot: 49.84g | Carb: 121.64g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Peanut Butter Cake with Icing, Unsweetened Iced Tea, Stonefire Tandoor Baked Mini Naan (45g), Cauliflower Fried Rice. Dinner: Salmon, Costco Country French Bread, Frieda's Cara Cara Oranges. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
|
steady weight
|
|
Other Related Links
Members
|
morrpl's weight history
|