Weigh In record (no journal entry) for 07 February 2021
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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722 kcal
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Fat: 32.87g | Prot: 37.28g | Carb: 76.11g.
Breakfast: Shadybrook Farms Lean Breakfast Turkey Sausage, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Bananas, Coffee (Brewed From Grounds), Sugar, Hannaford Coffee Creamer. Dinner: Guacamole, Babybel Mini Original Cheese, Chili. more...
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gaining 0.1 lb a week
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