joshatticusweiss's Journal, 17 January 2011

168.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 74.88g | Prot: 69.81g | Carb: 250.54g.   Breakfast: quaker chewy bar, Milk (Nonfat), Bran Cereal. Lunch: Apples, Peeled Baby-cut Carrots, eating right zesty orange glazed chicken. Dinner: Chicken Pot Pie. Snacks/Other: Oranges, mixed nuts. more...

3260 kcal

Activities & Exercise: Desk Work - 8 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 52 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...