Weigh In record (no journal entry) for 04 November 2013
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1177 kcal
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Fat: 47.43g | Prot: 66.49g | Carb: 126.33g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meat Loaf, Baked Beans. more...
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steady weight
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