Weigh In record (no journal entry) for 07 February 2021
|
273.0 lb
Lost so far: 30.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1523 kcal
|
Fat: 50.53g | Prot: 70.65g | Carb: 171.77g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Pork roast. Dinner: Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Tea with Semi-Skimmed Milk, Pork Roast (Lean Only Eaten), Hovis Medium White Bread, Bertolli Olive Oil Spread. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrie2212's weight history
|