Weigh In record (no journal entry) for 05 November 2013
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179.9 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1016 kcal
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Fat: 13.17g | Prot: 38.97g | Carb: 196.37g.
Breakfast: Wasser, Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%. Lunch: Taboulé, Paprikamark, körniger Frischkäse, getrocknete tomaten, Tomatenmark, Rote Paprika, Tomaten. Dinner: Taboulé, Paprikamark, körniger Frischkäse, getrocknete tomaten, Tomatenmark, Rote Paprika, Tomaten. Snacks/Other: MAOAM Chewtwo, Clementinen, Äpfel, Kaffee, Alnatura Rohrohrzucker, Banane. more...
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2733 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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