Weigh In record (no journal entry) for 07 February 2021
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184.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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3329 kcal
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Fat: 104.05g | Prot: 145.32g | Carb: 516.35g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana, Granny Smith Apples. Lunch: Lay's Barbeque Potato Chips, Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Black Forest Ham. Dinner: Hormel Chili No Beans, Corn, Trader Joe's Baby Carrots, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Quest Cookies & Cream Protein Bar, Sunshine Cheez-It Hot & Spicy Crackers, Pepsi Pepsi (20 oz), Kozy Shack Simply Well Rice Pudding, Quest Cookies & Cream Protein Bar, Pepsi Pepsi (Can). more...
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3537 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Elliptical - 1 hour and 13 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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