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1st day of diet
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186.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1084 kcal
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Fat: 33.98g | Prot: 65.13g | Carb: 132.06g.
Breakfast: Creamy Peanut Butter, Large White Bread, Orange Juice . Lunch: Premium Original Saltine Crackers, Cherry Tomatoes, Grilled and Ready Chicken Breast Fillets , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Italian Dressing, Baby Carrots . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Normandy blend (frozen vegetables), Baby Carrots . Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Oatmeal Cookies (with Raisins) . more...
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gaining 3.5 lb a week
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