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f 18.4;
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148.4 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2013:
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859 kcal
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Fat: 29.30g | Prot: 93.71g | Carb: 55.57g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Buckwheat Groats, Chicken Breast (Skin Not Eaten), Absolut Bryndza. Dinner: Boiled Egg. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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