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f 18.0;
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148.2 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2013:
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835 kcal
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Fat: 28.15g | Prot: 90.27g | Carb: 55.53g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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